Sports massage is used by athletes but is equally effective for non-sports people. It can be specific to a certain injury or a great way to relieve tension that can occur due to over-training and stress.
Techniques from Myofascial release are often employed as are Lymphatic Drainage to help reduce swelling and fluid build up around an injury.
Each treatment is specifically tailored to your individual needs and is designed to help you train and exercise more efficiently.
Some common conditions that can be successfully treated include
Sports Massage can also include pr-event and post-event sessions to promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.
"I have been receiving remedial massage from Peter Watt for the last 18 months, following a rotator cuff injury.
Initially the treatments were weekly but since my recovery I still have a regular fortnightly massage to maintain my fitness and also as a good way to reduce stress.
I have found Peter to be an excellent therapist with a comprehensive knowledge of the muscular –skeletal system and a relaxed, caring personality.
I’m happy to recommend him to anyone seeking a friendly, professional remedial massage therapist."